Tools
TPM gives you an abundance of tools in your toolbelt!
We've compiled them all in one place for you here.
Proactive Pauses
Morning Reflection (1x / day) → How To
Wise Brain Reps (3x / day) → How To
Savoring (Ongoing) → How To
Evening Reflection (1x / day) → How To
Responsive Pauses
Deep Belly Breaths (PRN) → How To
Calm Cascade (PRN) → How To
Power Pose (PRN) → How To
Body Shake (PRN) → How To
Unhooking (PRN) → How To
Matrix Maneuver (PRN) → How To
Finding the Opportunity (PRN) → How To
Trusting the Universe (PRN) → How To
Stepping Away (PRN) → How To
Self-Compassion Pause (PRN) → How To
Soothing Touch (PRN) → How To
Befriending Your Inner Critic (PRN) → How To
The Connection Bridge (PRN) → How To
Wise Brain Reset (PRN) → How To
Contemplative Pause (PRN) → How To
Worksheets
Recommended Readings
A calm, settled presence is the foundation for changing the world.
~ RESMAA MENAKEM